You’ve got this

The Program

To find true and lasting health, rebalance your body.

You want to boost your natural immunity – fortify your body with knowledge. You can do it. You just need to understand the key building blocks that make up your foundational health support systems. Discover those key areas. That’s where I come in.

I give people the tools they need to reawaken the body-brain-immune connection. Through our work together, you’ll discover the 8 areas of focus necessary for building your foundational health platform.

With this program, you will:

• Learn the importance of the internal environment that surrounds each cell and how to improve it
• Focus on real food and clean water
• Utilize natural supplementation
• Improve your bodies energy production
• Learn about your body and address your whole person

The Details

My program consists of a series of interactive sessions that give you the tools you need to take back your health, rebalance your bodies foundation, and uncover the beliefs and behaviors that get in the way of finding true and lasting health and wellness.

In our first 90-minute session, I learn in-depth about you and your goals.

Then we meet for a series of 45 minute sessions, via Zoom.

Education and exercises are structured, conversations are tailored. Most clients complete 15 sessions, but the amount can vary based on your goals, schedule, and budget.

You’re in charge.

About Kristen

I grew up in Oregon with four brothers and had a rough-and-tumble childhood full of beach trips and sporting events. My family worked hard, played hard, and taught me the importance of God as your foundation. I was a gymnast and volleyball player, activities that taught me the importance of determination and the power of practice to make progress and achieve your goals.

I was a long-time elementary and middle school sports coach and counselor. At Portland State University, where I earned a bachelor’s degree in psychology and community health, I fell in love with behavioral psychology, learning how person, behavior, and environment create who you become. I went on to become a certified health and wellness coach through the WellCoach program and attained past certifications in diet and exercise from the U.S. Centers for Disease Control and Prevention, the American Heart Association, the American Council on Exercise, and my MB-EAT certification. My education has grown as I've studied how to fortify the body naturally focusing on boosting the force field of natural immunity.

I’m a married mother of four adult children and an avid reader and researcher about body science and the brain. I am thankful for all the heroic scientists and doctors of truth.

Yes, you can rediscover your path through the confusing and overhwleming health maise to find true body, mind, and spirit balance. Promise!